We are a family that loves food and enjoys cooking. We try different types of foods and try to be conscious of the nutritional aspect too. While cooking, we would choose recipes that appear healthy. But, our annual physical reports did not reflect our “healthy” eating habits. A wise man once said, “if you want to improve something, start measuring it”. We applied this principle to our eating by knowing what we are eating. We started counting calories and other nutritional facts.
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